As mentioned in my Instagram feed @em_livelove, I give you a snapshot of my morning routine.
~ Wake up with my daughter the early bird
For my daughter, it will be « tartine » or cereals with rice milk. For me it will be a detox drink with lemon and water or green tea, usually the green tea from Yogi tea.
~ Make bed and open windows
Pretty straight forward 🙂
~ Journal/Daily goals
In the week this step is usually done at night right before bed, but the week end I love to look ahead and set up some goals for the day. Big rocks like : grocery shopping, meal prep, important calls or emails. Nothing extraordinary.
So I give you my EMLIVELOVE – Planner 2017 that it can help you support this great routine of journalling (full article here) I have change the usual wording to focus on what feels good and increase self love!
~ Get clothes on
I have 2 or 3 outfits depending on what I will do, here below
~ Work out : yoga, bike or fitness session
- Yoga – link of Favorites
- Bike – 45 minutes with 10 minutes high speed
- Fitness Session – 30 minutes of Glutes and Abs focus with interval timer usually on for 45sec/10sec rest
~ 5-10′ stretch/meditation
Then I pick a music and hop on the mat, after yoga, I will stay not long on savanna but take time to seat cross legged and focus on my breathe with a meditation from Deepak Chopra or relaxation music.
My daughter is usually playing during my work out as I stay home.
As I am not a make up girl and rarely blow dry my hair, this step is really basic. In terms of outfit, I try to prep the day before or at least think about it during my shower to leave on time.
~ Get ready to leave
This is the step that usually can get me late, I prep 2 Green Tea Thermos bottles, a fruit and water for the commute but Princess is in the middle and I get easily caught up onto her requests (snack, toys, hairband, shoes&coat…)
And you? What is your morning routine?
∞ em live love ∞